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Reducing Your Alcohol Consumption

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Reduction to Alcohols – If you enjoy drinking, be it a glass of red wine with dinner or a tumbler of your favorite spirits poolside, you might have experienced the urge to keep pouring after a long day. But serious health problems can develop from drinking too much, including liver disease, heart disease, depression, stroke, stomach bleeding and certain types of cancer, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). And even moderate drinking is associated with increased risks of injury from violence, falls and car crashes.
7 Days to Drink Less Alcohol Reduction Program
How much is too much? One simple sign: “If people think they need to cut back, then they probably do,” Women should limit their alcohol intake to no more than one drink a day while men should limit their alcohol consumption to no more than two drinks a day, according to the Dietary Guidelines for Americans.
Medical experts now use the term “alcohol use disorder” rather than “alcohol abuse” to address the concern of excessive drinking. “The healthcare field has also moved away from the term alcohol and drug ‘abuse’ because studies show the word ‘abuse,’ which literally means ‘willful neglect,’ is inaccurate and perpetuates negative stigma and bias,” says Shawntrell Moore, a certified alcohol drug counselor with the Hazelden Betty Ford Foundation in Chicago.
To determine whether—and where—you fall in the alcohol use disorder (AUD) spectrum, answer the following questions. 
What is 7 Days To Drink Less?
7 Days to Drink Less is a revolutionary online program created by Georgia Foster, a clinical hypnotherapist who’s been running her own practice for over twenty years specializing in alcohol reduction therapy. Based on the same methodology she’s used in her practice, 7 Days to Drink Less gives drinkers the tools they need to address the internal issues that cause them to drink too much, while giving them the freedom to still enjoy the occasional drink on their own terms.
The results have been outstanding: 97% of participants report reduction in their alcohol consumption as a result of this program! Who is it for? 7 Days to Drink Less is doing very well with female health and weight loss lists. The offer also performs well with solopreneurs, work-at-home Moms, and freelancers.
 Official Website: Reduction to Alcohols
In the past year, have you…
  • Had times when you ended up drinking more or longer than you intended?
  • More than once wanted to cut down or stop drinking, or tried to, but couldn’t?
  • Spent a lot of time drinking or being sick or getting over the aftereffects?
  • Wanted a drink so badly you couldn’t think of anything else?
  • Found that drinking or being sick from drinking often interfered with taking care of your home and family or caused job or school problems?
  • Continued to drink even though it was causing trouble with your family or friends?
  • Given up or cut back on activities that were important or interesting to you or gave you pleasure in order to drink?
  • More than once gotten into situations while or after drinking that increased your chances of getting hurt, such as driving or having unsafe sex?
  • Continued to drink even though it was making you feel depressed or anxious, or you had a memory blackout?
  • Had to drink much more than you once did to get the effect you want? Or found your usual number of drinks had much less effect than before?
  • Found that when the effects of alcohol were wearing off, you had withdrawal symptoms, such as trouble sleeping, shakiness, irritability, anxiety, depression, restlessness, nausea or sweating? Or sensed things that were not there?
If you answer “yes” to two to three questions, your symptoms align with mild AUD. If you answer “yes” to four to five questions, your symptoms align with moderate  Alcohol Use Disorder (AUD). If you answer “yes” to six or more questions, your symptoms align with severe AUD. Consult with a licensed mental health professional to further explore Alcohol Use Disorder (AUD).
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